(eBook) (PDF) Total Fitness and Wellness, Brief Edition, 6th edition

Description

Overview

Total Fitness and Wellness will strengthen your core knowledge of fitness and wellness. The text will help you create a solid foundation while providing the tools you’ll need to make healthy behavioral changes and lifestyle choices. This easy-to-use text utilizes a clear learning path through practical fitness information, which you can incorporate into your life.The 6th Edition presents current research and topics of interest in healthy eating, exercise, and weight management. These include topics such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.

Published by Pearson (September 15th 2020) – Copyright © 2020
ISBN-13: 9780135627259
Subject: Health & Kinesiology
Category: Fitness & Wellness